tag:blogger.com,1999:blog-4532067238805209110.post7189995217033289215..comments2011-04-08T12:59:02.564+02:00Comments on One last '50 Weeks to Kona'... honest!: So much to say and so little time...Tomhttp://www.blogger.com/profile/09491603627277157842noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4532067238805209110.post-57792469317847174562009-02-25T11:51:00.000+01:002009-02-25T11:51:00.000+01:00hey guys,great to hear from you both and well done...hey guys,<BR/><BR/>great to hear from you both and well done on your respective achievements. <BR/><BR/>with a few days to go I'm looking like hitting my bike target but scoring a 'close but no cigar' to the water and stretching goals. I have in the process however stretched and drunk more than ever before, have definitely felt the benefits and will be looking to have another crack at 28/28 in March ;)<BR/><BR/>Even if it's just becoming more aware of our behaviour I think we all will have got something positive from the 28 day challenge, the key of course is using that to move forward rather than slipping back into old routines.<BR/><BR/>speak soon,<BR/><BR/>TomTomhttps://www.blogger.com/profile/09491603627277157842noreply@blogger.comtag:blogger.com,1999:blog-4532067238805209110.post-1285764570492418262009-02-24T02:14:00.000+01:002009-02-24T02:14:00.000+01:00Hi Tom,Update on my goals...which were modified to...Hi Tom,<BR/><BR/>Update on my goals...which were modified to doing 3 1hr gym bike sessions per week and taking corrective action to fix myself. I've got to say I'm delighted with the results and feel like its the start of a new regime. Thanks for the idea...Rob Banehttps://www.blogger.com/profile/05624939735411422017noreply@blogger.comtag:blogger.com,1999:blog-4532067238805209110.post-71121954680289677772009-02-23T21:03:00.000+01:002009-02-23T21:03:00.000+01:00Thanks Tom - Saturday was a real buzz and a bit of...Thanks Tom - Saturday was a real buzz and a bit of a surprise to run so strong after Thursday's 18 mile graft. I was also really pleased to see how quick I recovered<BR/><BR/>I've trained harder this weekend and hope it shows in the 20 miler coming up.<BR/><BR/>Thanks for your direct influence on my recent achievements. You offer so much to so many on inspiration, dedication, enthusiasm and knowledge on all things endurance. <BR/><BR/>Best of luck this week with your own training toward Kona related goals. Enjoy!<BR/><BR/>Ps. My improvement targets have been a mixed bag - the circuits haven't happened (replaced with some decent swimming sessions - for my ability in the pool anyway!!), reasonable discipline on the sleep front and starting to develop the importance of running 10 miles or more at the weekends. <BR/><BR/>In hindsight I could have done a lot better but it's a start so maybe I'll try the same again for March. <BR/><BR/>I think the 'penny has dropped' on the work I need to do to get close to my sub 3:00:00 target!DaveMcGhttps://www.blogger.com/profile/16210097326852889682noreply@blogger.com