tag:blogger.com,1999:blog-4532067238805209110.post4663759864981182790..comments2011-04-08T12:59:02.564+02:00Comments on One last '50 Weeks to Kona'... honest!: One lump or two....Tomhttp://www.blogger.com/profile/09491603627277157842noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4532067238805209110.post-22305240852494481262008-09-02T23:21:00.000+02:002008-09-02T23:21:00.000+02:00Tom, All the best for the Vit, almost wish I was r...Tom, <BR/><BR/>All the best for the Vit, almost wish I was racing it myself. Hope the conditions work in your favour and you can knock out the times you're after. Think they should be achievable after the year you've put in.<BR/><BR/>As for the refined sugar - I've never been entirely brave enough to try completely cutting them. At my dietary best I keep them pretty low except during training. The post training sugar craving though can be a bit much and with recent volume increases I'm hitting the fast sugars way too much!Russhttps://www.blogger.com/profile/00134781805051982401noreply@blogger.comtag:blogger.com,1999:blog-4532067238805209110.post-34349936390104684362008-09-01T06:19:00.000+02:002008-09-01T06:19:00.000+02:00If you really want to keep the refined sugars low,...If you really want to keep the refined sugars low, try playing around during the off season with how long before / after exercise you need them for optimal performance.<BR/><BR/>a 20 min TT on a turbo should suffice as a benchmark and each week try varying how long before and after you have them - might be a good starting point.<BR/><BR/>and god luck for the vit!Anonymousnoreply@blogger.com